Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

All you need is a resistance band for these balance-boosting exercises ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

I like to get my clothes ready the night before. In fact, due to the nature of my job, I can just wear my running tights and shoes to work. This reduces the amount of mental energy I have to spend ...

In "Mind Odyssey," Spyros Papapetropoulos, MD, PhD, combines neuroscience and storytelling to help professionals train ...

If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

As we age, there is a decrease in the number of neurons in the basal ganglia, cerebellum and spinal cord that can negatively ...

About one in three older adults fall each year, which often leads to broken bones, hip fractures, and other injuries that can ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...