At long last, player protest with ball or strike calls can be handled with something other than ineffectual arguing.

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Get a more visible six-pack with an ab wheel. Here are eight of the best ab rollers for a rock-hard core, tested by the MH team, plus advice on how to use them.

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

All you need is a resistance band for these balance-boosting exercises ...

Strongway Gym Supplies has relaunched sales of multi-gym exercise equipment through its online store. The units combine several training stations into a single frame, now available for home fitness ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 21, 2026 Add ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...