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Here’s everything you need to know, including how to set one up at home, tips for beginners and benefits. ‘TRX training is a form ... where a coach can guide and support you.’ ...

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Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

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Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...

It’s impossible. Except it is possible—with the right eating plan and workout. Building muscle while frying fat is called body recomposition. To pull it off, you’ll need to work through a ...

For a beginner, extensive workouts may not be suitable; they may instead enjoy lighter activities for good overall health, like yoga, Pilates, Zumba, etc. While the first week of January is the ...

Shopping for gym clothes can be as boggling as trying to adjust the finicky seat on a static bike. From Rhone to Lululemon, Alo Yoga and Vuori, the premium sportswear market is booming, worth an ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises contributing to muscle tone, flexibility, and excellent cardiovascular health. This is simple ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...