A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

MINNEAPOLIS(AP) — The Minnesota Supreme Court on Wednesday delivered a win to a transgender weightlifter, saying she's protected by the state's expansive human rights law, while the organization that ...

SALT LAKE CITY (AP) — Dylan Guenther scored 33 seconds into overtime to give the Utah Mammoth a 4-3 victory over the Colorado Avalanche on Tuesday night. *Billed as $4.00 plus GST every four weeks.

SALT LAKE CITY (AP) — Dylan Guenther scored 33 seconds into overtime to give the Utah Mammoth a 4-3 victory over the Colorado Avalanche on Tuesday night. Guenther, tied for the team lead with four ...

DETROIT (AP) — Dylan Larkin and rookie Emmitt Finne each scored twice to help the surging Detroit Red Wings beat the Edmonton Oilers 4-2 on Sunday. Detroit has won five straight since opening with a 5 ...

LOGAN, Utah(AP) — Bryson Barnes had a touchdown pass and a touchdown run and Tanner Rinker kicked two of his three field goals in the fourth quarter to help Utah State hold off San Jose State 30-25 on ...

A judge refused to lift his block barring Los Angeles police from targeting journalists with excessive force, after the city filed an emergency request for a pause ahead of Saturday’s “No Kings” ...

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? Before you take to ...

Alan Gutteridge was a world champion powerlifter in his youth and is now back in training at the age of 74 [Supplied] A world champion powerlifter who has not been in the gym for more than 20 years is ...

SURREY — Lifting the oil tanker ban off British Columbia's North Coast for a nonexistent pipeline from Alberta would endanger billions in other real investments that Premier David Eby says will need ...

WASHINGTON (AP) — Jacob Chychrun scored 1:19 into overtime and the Washington Capitals beat the Tampa Bay Lightning 3-2 on Tuesday night for their third straight win. Tom Wilson had a goal and two ...

TORONTO(AP) — Mason Appleton scored the winner with 44.1 seconds left in regulation and Cam Talbot made 38 saves as the Detroit Red Wings survived a blown two-goal lead in the third period to defeat ...