Flagler Palm Coast weightlifter Nya Williams has picked up where she left off last season. The 119-pound lifter was FPC’s ...

On certain special occasions, there are more than just pints being hoisted at Canteen Brewhouse. On Saturday, Nov. 8, the seventh annual Lager Liftoff will be held on the Brewhouse patio, with ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

Strongway Gym Supplies has announced an expansion of its product range, unveiling new Olympic weight plates and complementary barbell options designed for both home and commercial fitness environments ...