Her choreography told stories in new ways and her collaborations with costume and stage designers changed the aesthetic of the art. Now, her dance company marks its first century ...

Welcome to En Pointe, a quarterly series that offers a deep dive into the intersection of beauty and dance through the eyes of up-and-coming, multidisciplinary dance talent. Expect an intimate look ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

"Eugene Onegin" is a 19th-century Russian novel written entirely in verse, but that's not what makes it so brutal. Penned by Alexander Pushkin, considered one of Russia's finest poets and authors, ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that movement is medicine is true for so many reasons, from improving your mental ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Finding shoes that balance real support with everyday style isn't always easy, but Vionic manages to do both. The brand specializes in orthotic footwear designed for everything from workdays to ...

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When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Above: Houston Ballet first soloist Eric Best in Stanton Welch’s Vi et Animo. When Eric Best joined the Houston Ballet in 2022, he made a point of setting a goal for himself. “I said I would like to ...