Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.

The MarketWatch News Department was not involved in the creation of this content. AUSTIN, Texas, Jan. 7, 2026 /PRNewswire/ -- It's estimated that 4 out of 5 adults will have an attack of back pain at ...

Alliance Orthopedics is excited to welcome Dr. Gino Chiappetta, M.D., to its team of distinguished providers. Gino Chiappetta brings over 18 years of excellence in delivering elite spine care. We are ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Connor Bedard had one of the best stretches of his career last week, scoring in three of four games and finishing with three goals and six assists for nine points. Now with 25 total points on the ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Strength Workouts A personal trainer says this is the best exercise you’re probably not doing to build hip strength Flexibility An osteopath urges everyone to do this one daily stretch to undo the ...