A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

An anxiety attack is not just a mental experience. Here, experts share the physical symptoms of anxiety to know, plus how to ...

Try these four yoga-friendly lentil recipes to warm up your winter: Whole Masoor Dal, Ridge Gourd-Moong Dal, Urad Dal-Spinach Sagpaitaa, and Andhra-Style Tangy Dal-Vegetable Stew. These rustic dals ...

At its core, menopause is a story of shifting hormones and how those shifts can feel like a wrecking ball to both body and ...

Wide seas, endless skies, dramatic landscapes and sandy beaches. Cornwall lends itself to the kind of spa that embraces the ...

In Finland, saunas have long been a way of life. But getting hot and sweaty is growing in popularity elsewhere.

Whether you’re shopping for a first-time mom or a mom of five, gifts during pregnancy help women feel comforted and loved ...

From barbecuing sausages on walks to candle-lit evenings, Scandinavians know how to make the season more enjoyable. Locals ...

Lookfantastic's 2025 advent calendar is packed with £655 worth of luxury products from Medik8, Sol de Janeiro, Aveda and more ...