Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

The Legacy Trust program, run by the Louisiana Coalition for Reproductive Freedom, will train reproductive justice and public ...

At its December meeting, the Texarkana College Board of Trustees received a report from Vice President of Instruction Dr.

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

According to the NDSU Extension, severe bleeding is the number one cause of preventable death from injuries. That’s why the extension is holding their Stop the Bleed trainings next month.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

VANCOUVER, BC / ACCESS Newswire / October 29, 2025 / Darren Ewert and Mike Dreher, co-founders of the Dream Team mentorship program, have officially launched a new training initiative designed for ...

Erin Jackson is hitting the ice hard. With only 100 days until the Winter Olympics 2026 kick off on Feb. 6, the speed skater is eyeing a spot on Team USA for the third time. And before making it to ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.