A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Practicing mindfulness, meditation, or deep breathing exercises can help center you. Even a few minutes each day can reduce stress. Additionally, talking with calm and supportive friends or family ...

Learn that calming technique and others. If you’re searching for a way to cope with your anxiety, a simple five-senses meditation might help, says Samantha Snowden, a Headspace teacher in Los ...

Well, here are some simple Indian drinks that can help calm stress and anxiety and also help in inducing sleep. Ashwagandha Milk Ashwagandha, also known as Indian Ginseng, is a powerful adaptogen ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

You can watch the sea nettles drift peacefully across your screen from 7 a.m. through 7 p.m. Plus, the calming background music really sets the vibe. The Monterey Bay Aquarium also runs a live sea ...

The meditation app Calm sought to defray some nerves on election night with a clever ad aimed at anxious voters. Amid the breakneck pace of election coverage on CNN and ABC Tuesday, Calm ran a silent ...

meditation, mindfulness; these are things that people have found quite helpful." Levounis cautioned against relying on alcohol to calm nerves, saying it "invariably increases anxiety in the long ...

Election anxiety could be building ... is opening its space for meditation and prayer on Election Day during voting hours. "This is one way we create a safe space for people who wish to reflect ...