Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Anxiety about anything can disrupt sleep ... I have to sit in a chair. I have to do some meditation, progressive muscle ...

"I enjoyed it a lot. Then I made a few more just for fun. I found it worked well for stress relief!" Reaz started practicing various types of origami in his free time, with the help of YouTube ...

It advocates for integrating mental health discussions in schools and highlights spirituality and meditation as supportive tools. A collaborative approach involving parents, teachers, and the ...

“When it really hit me that the anxiety I'd been feeling was one aspect of me, but not all of me, I felt this calm come over me,” he says. This was the beginning of a breakthrough for hi ...

To learn more ways to manage stress, join NPR’s Stress Less: A quest to reclaim your calm. And get five weekly newsletters full of tips and strategies to manage stress and boost positive ...

“When it really hit me that the anxiety I'd been feeling was one aspect of me, but not all of me, I felt this calm come over me,” he says. This was the beginning of a breakthrough for him. If you want ...

A lesser-known shrub plant, utilised as a supplement, has been found to help lower anxiety levels, enhance athletic performance and even aid in achieving better sleep. Ashwagandha, now widely ...