After 50, strength isn’t built by expensive memberships or complicated routines. It’s built by simple, repeatable movements ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Capricorns born between December 22 and January 19 carry a strong sense of determination, discipline, and ambition. On ...

LONDON — Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the ...

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). A new study suggests that exercise ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

On Tuesday, two U.S. Army helicopters buzzed Astoria, performing training exercises with a U.S. Coast Guard cutter along the Columbia River. They could be seen and heard whirring in the air, at times ...

China kicked off military maneuvers around Taiwan that it said included live-fire drills, in a dramatic show of force after the US announced one of its biggest arms packages ever for the self-run ...

Sherri Braxton has made it her mission to move her body every day and spread the gospel about exercise as a form of spirituality. She believes fitness is faith, and that looking after her body is ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...