The United States needs Greenland for its national security. But it doesn’t need to actually own Greenland; Trump can easily ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Reviewers call it a great way to "stay active without overdoing it." ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The results, the authors concluded, “indicate that prolonged uninterrupted sitting in healthy desk workers reduces cerebral ...

NORTH Ruimveldt residents on Saturday got a first-hand demonstration of the government’s new, ground-level approach to ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Health professionals say the way we use laptops and other portable devices is contributing to a growing wave of neck and ...

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, reduced blood flow, and lower pain tolerance, worsening desk-job strain.

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...