There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

The “loophole” that for years exempted intoxicating hemp from the prohibitions of the Controlled Substances Act (“CSA”) is ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Truth be told, this is not everything you can do on dip bars, but it's plenty to keep you busy for a long time if you're ...

Hip dips have been getting a lot of attention lately, but not everyone is clear on whether they're good or bad. The answer? Neither. They're simply a part of our human anatomy, dependent on an ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

Do you experience neck and lower back pain while doing crunches? Fear not, as celebrity fitness trainer Yasmin Karachiwala has come up with four Pilates moves alternatives that can strengthen your ...

A US doctor challenges the idea that exercise can easily negate junk food's effects. Dr. Elie Jarrouge explains that fast food binges disrupt metabolism and increase inflammation, potentially leading ...

Former IndyCar driver Danica Patrick recently uploaded an Instagram story for her followers. She uploaded a video of her working out. Just like the others, Wisconsin-born Patrick started her ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

American Airlines Announces Change to Boarding Times A Major Middle East Conflict May Have Just Begun Here’s the Situation. Fast Food Chicken Chains Ranked Worst To Best Is your driver's license REAL ...