Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

Keeping fit is no longer a lifestyle choice, it is a necessity. With longer workdays, screen-heavy routines and increasingly sedentary habits, finding the right ...

Marcus Allan, who runs the gym in Mansfield Street with dad Mark, spoke to The Press after the business was shortlisted by readers shortlisted ...

Mental Health Week starts off on Monday, January 19th with Blue Monday and Wednesday, January 21st, Bell Let's Talk Day, Bell Let's Talk Day ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

After leaving an eating disorder programme, Laylah Beattie didn’t know how to exercise in a way that wasn’t damaging or focused on weight loss. One yoga class helped to confront a fear of exercise and ...

TEMPO.CO, Jakarta - Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health benefits. Recent research shows that adding just 5 ...