There’s a short window every summer when cherries hit their peak: deeply red, cold from the fridge, and sweet enough to eat by the handful. So when my editor asked me to report on what happened when I ...

Focus on eating low-calorie, nutrient-dense foods like vegetables, fruits, and lean proteins to feel full without overeating. Balance your meals by including small portions of healthy fats. Add ...

Many people have read or heard that ultra-processed foods have been linked to serious health conditions, including cancer and ...

Contrary to common belief, a new study found that drinking water during meals may actually lead to eating more food. Drinking water before or after meals, rather than during, might help reduce calorie ...

Miranda Kerr opened up about adjusting her diet to a strict routine after struggling with irritable bowel syndrome for six ...

A recent Malaysian study of residents in a long-term care facility found that every single one of them had lost teeth, and ...

George Washington, a founding father and the first President of the United States, is arguably one of if not the most famous American of all time. He was ...

Retirees expect Medicare to provide the health benefits they need when they need them. Unfortunately, hidden Medicare costs ...

The cyclosporiasis outbreak, now the largest in American history, has millions of people second guessing their next meal. That includes the man in charge of a nationally-recognized food safety ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...