"Stranger Things" star Eduardo Franco has gone through an impressive physical transformation after an intense training regime for an upcoming movie.

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

Alexander Volkanovski’s UFC journey has been one for the books, and the entire credit for his rise as a champion goes to his relentless training and discipline. You may know Volk as a former UFC ...

A group of marines on a training exercise stumbled upon a climber curled up in the snow in freezing conditions on Ben Nevis. The team, which consisted of Scottish Royal Marine Reserves (RMR) and the ...

There's still time to get those New Year's Resolutions going. Sign up for Orangetheory and get your first month for up to 62% ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

It absolutely can, the experts agree. “The 6-6-6 walking challenge can contribute to weight loss by increasing daily energy ...

Texas’ president of baseball operations also gave his two cents on the Dodgers’ extravagant free agent spending and the Kyle ...

Business Insider traveled north of the Arctic Circle to watch Finland's Jaeger Brigade train NATO forces on winter warfare and cold-weather survival.

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

Once used as a form of punishment for prisoners, this kind of training has taken on many forms for more than a century.