Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

After the fanfare of Senior Day, as every senior and graduate student lined up at midfield, the Massachusetts men’s soccer team’s veterans fittingly led the way in its 3-2 loss to Kansas City. Senior ...

A new study found that women with no history of heart disease can decrease their risk of disease with about half as much exercise as men. David Jakle via Getty Images When it comes to heart health, ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often. “This study provides strong evidence ...

Rich, 33, has always admired butts—on everyone. As a kid, he grew up reading superhero comics and sketching exaggerated physiques, so a shapely backside was just part of the package. “When I started ...

PRINCETON — Mitch Henderson can’t remember a time as either a player or coach when Princeton went into a season with no seniors. Here he is in his 14th year in charge at his alma mater, coming off a ...

An ongoing six-year feud among three senior men -- ages 65, 74 and 86 -- reignited shortly before 2 p.m. Sept. 27 when they met in a crosswalk near Riverside Park. A concerned citizen called police, ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

UNIVERSITY PARK, Pa. – Penn State men's soccer looks to complete a perfect three-match week after taking down Robert Morris and Michigan State when the team returns home to University Park, ...