If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

For our Fall Back into Great Sleep campaign, I'm sharing the five sleep products that help me fall asleep fast and wake up ...

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

If you're struggling to fall asleep at night, you might be desperate enough to try anything, but is it worth trying the ...

Ever drift off to sleep with the TV humming in the background? It might feel comforting — but doctors warn it could be ...

Based on these similarities, it is entirely possible the steps outlined in the military sleep method can help most of us fall ...

Those with steadier, emotionally satisfying relationships fall asleep more easily and get higher quality rest. Two biological ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.