Though more research is needed, you may want to give my favorite melatonin alternatives a try.

Speaking to the Daily Mail, interior designer Benji Lewis said that the colour of the ceiling is going to have a significant ...

Ever drift off to sleep with the TV humming in the background? It might feel comforting — but doctors warn it could be ...

Stephany Daniel Have you ever heard someone say they woke up on the wrong side of the bed? Well, there’s actually some truth ...

Melatonin - a hormone produced naturally within the body - helps control both how and when a person falls asleep.

Humans, unlike, say, our furry friends, struggle to see in the dark. We also have pretty active and imaginative brains. This ...