Though more research is needed, you may want to give my favorite melatonin alternatives a try.

Speaking to the Daily Mail, interior designer Benji Lewis said that the colour of the ceiling is going to have a significant ...

Ever drift off to sleep with the TV humming in the background? It might feel comforting — but doctors warn it could be ...

Stephany Daniel Have you ever heard someone say they woke up on the wrong side of the bed? Well, there’s actually some truth ...

Melatonin - a hormone produced naturally within the body - helps control both how and when a person falls asleep.

Humans, unlike, say, our furry friends, struggle to see in the dark. We also have pretty active and imaginative brains. This ...

Its no secret that parenting in the 21st century comes with a host of challenges, however the couple often shock fans with ...

It's now as much of a festive tradition as your nan falling asleep at 3pm on Christmas Day after a sherry or five, and this ...

When clocks “fall back” for daylight saving time, many hope for an extra hour of rest — but the seasonal shift can disrupt sleep and overall well-being. The darker evenings often make it harder for ...

Every first Sunday in November we "Fall Back". The extra sleep is great, but did you know this actually comes with a bunch of ...

An all-over-the-place assortment of stood-behind products culled from this very website that appears in the most recent November issue of New York Magazine. “I like to listen to true-crime podcasts to ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.