How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

'Ella McCay' is a huge mess. Can we pretend it never happened?

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

Cycling and walking are two of the most popular forms of exercise that can be easily added to your daily routine ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

From rooftop pools to riverfront balconies and prime walkability, these San Antonio stays stand out for comfort, amenities, ...

Here's our Wednesday list, mostly from the WSB West Seattle Event Calendar and Holiday Guide (and if we're missing something ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...