By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Despite keeping her personal life relatively private, some glimpses into her pregnancy journey have surfaced, most notably ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.