Had she known the northwestern Quebec city of Val d’Or would be blanketed in snow in early November, Montrealer Anne Renaud ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve already accomplished something, and Day Two will be so much easier. A few ...

While the claim is disputed, the U.S. military does have major work to do in getting prepared to operate in the Arctic at ...

The Alabama gymnastics senior has come close to a perfect score on floor five times in her career, but is still searching for her first 10.

By ousting his top generals, Xi Jinping has secured absolute control but also hollowed out the command structure preparing for possible war over Taiwan.

As the temperatures fall and snowy conditions send people indoors, those who are limited in their ability to withstand the weather and the gloom of winter are more likely to suffer from the isolation ...

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Here are the exercises to add to your routine ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...