An updated winter storm warning was released by the National Weather Service on Tuesday at 2:09 a.m. in effect until Thursday Feb. 19, at 9 a.m. for 5 freeway through Grapevine.

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...

Healthbeat.org reporter Rebecca Grapevine discusses progress in closing the breast cancer equity gap between Black and white ...

BungeeONE in Colleyville celebrated its grand opening in January and now offers bungee fitness classes. The studio offers low ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Conquer Fitness core values are integrity, grit and growth. (Karen Chaney/Community Impact) When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical ...

The California Highway Patrol is warning drivers to be cautious when traveling through the Grapevine on Thursday, predicting hazardous driving conditions that proved true when a big rig later ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...