Malaika Arora is one of the leading ladies of Bollywood, who is also known for her passion for fitness and healthy eating ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Traditionally enjoyed in Indian households, this fermented drink not only helps in staying hydrated but also adds a delicious ...

This article explores five key functional ingredient trends shaping food and beverage innovation in 2026: Gut health, protein ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

Recent studies have demonstrated that excess sugar can cause depression in non-diabetics. For example, data from the National ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout, or less sugar because of diabetes, you may want to ...

Scientists from the Netherlands have claimed switching from sugars to artificial sweeteners could support weight loss.

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

"This actually slows down how quickly your stomach empties so you feel fulller. Plus the casein protein and lactose from the ...