Ayurveda, meaning "knowledge of life" in Sanskrit, is a 5,000-year-old holistic system emphasizing balance of body, mind, and spirit. Digestion is key: the six tastes—sweet, sour, salty, pungent, ...

You typically don't look at a soda and think it is healthy for you. However, certain sodas are surprisingly great for your gut health.

Heart health supplements are dietary products designed to support cardiovascular function through essential nutrients like ...

A two-in-one mRNA vaccine developed by Moderna that targets seasonal influenza and COVID-19 produced robust and durable immune responses without safety concerns in a small mid-stage trial, the company ...

Discover essential tips for a healthy Ramadan 2026 in the UAE. Learn what to eat and avoid at Iftar and Suhoor to maintain energy, focus, and hydration. Nutritionists share insights on balanced meals, ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

When the gut is unbalanced with too many harmful organisms, it can lead to unpleasant symptoms in different parts of the body ...

Chef Vikas Khanna reveals how mindful eating, gut health and circadian rhythms helped him beat burnout, jet lag and fatigue with a nutrition-first reset.

Over the past decade, gut health has worked its way into the same priority tier as long-reigning pillars, like heart and brain health. When experts talk about gut health, they’re referring to ...

Turmeric lattes and matcha are flavorful beverages loaded with antioxidants and anti-inflammatory compounds that may benefit your long-term health.

Advanced Integrated Health highlights a root-cause approach to care, helping patients address lifestyle-driven chronic ...

Can Kalonji help with weight loss? Well, there are many health benefits of these black seeds that suggest so. Read on to know how these seeds can help you improve your overall well-being.