If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow ...

Experts say regularly drinking hibiscus tea may help lower blood pressure, balance cholesterol, and nourish your gut ...

Both herbal tea and black tea provide antioxidants, but black tea tends to offer more antioxidant power. Learn more about antioxidants in herbal tea vs black tea.

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

If you drink tea every day, you don't need to change a thing!

It’s easy to forget that a humble cup of tea can be packed with nutrients that yield important health benefits. Most varieties of tea you’ll find on supermarket shelves or online are healthy choices, ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

In addition to hormonal shifts, other symptoms common in perimenopause can worsen anxiety. Hot flashes and difficulty sleeping can disrupt daily life and increase stress levels. Stressors common in ...

PLYMOUTH — Life getting crazy? Put down the phone and grab a scone at Shelly’s Tea Rooms. Hiding right on Main Street in Plymouth, Shelly’s is an authentic English tea shop with a cozy ambience, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Tea is the perfect warm and cozy sip for a dreary, chilly afternoon—but it’s also so much more than that.

Alex Jordan is a psychologist in private practice and at McLean Hospital, and a lecturer at Harvard Medical School. Ben Lovett is a professor of psychology and education at Teachers College, Columbia ...