Some fitness modalities are better than others at helping you live stronger for longer.

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...

Please provide your email address to receive an email when new articles are posted on . Spending time outside daily is good for mental, physical and emotional health. As temperatures drop, wear ...

A group of high school athletes was mowed down by a suspected drunk driver in broad daylight during a routine training run in California on Wednesday afternoon, cops said. Eight students with Anaheim ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

Across the nation, fire departments are facing a growing challenge: finding and preparing for the next generation of firefighters. With seasoned professionals retiring and fewer young people ...

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...