Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

Discover the step-by-step process to master the foot to tricep arm balance, a perfect exercise to enhance your arm strength and core stability. This short tutorial makes challenging yoga poses ...

Mississippi’s athletic director might go pretty far to keep Lane Kiffin away from Florida, LSU or any other high-profile ...

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

Discover serenity and balance with our "Yoga Flow for Hips, Inner Thighs, and Hamstrings to Calm the Mind." This short yet ...

Former professional golfer Michelle Wie West, who has had a history of injuries and health issues, shared some underrated and ...

CALVIN HARRIS and Vick Hope are one of the most zen couples on the planet. And now they’re turning their mega-estate in the ...

With winter drawing in and weather getting cold and wet, staying active and keeping fit is harder than ever – especially if you’re unable or unwilling to get to the gym. While at-home equipment can ...

Then Georgia won the game, and it appeared Smart saw the hot yoga post. Remembering the shot that Kiffin took at him over his ...

If you’re looking to tighten and tone your midsection, yoga is a stellar workout to turn to. In fact, it’s one of the most popular forms of fitness for flexibility, core work, and overall wellness.

Even before my workout begins I’m warmer than I would usually be 10 minutes into a hard run, with beads of sweat appearing on my forehead, owing to the infra-red heat being emitted from panels ...