Apple pie can spike your blood sugar, but the degree to which it does this will depend on the recipe. Considering the simple and complex carbs in your apple pie can help you manage your blood sugar.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

A global research team led by researchers from the University of Kentucky Martin-Gatton College of Agriculture, Food and ...

These vibrant sixty-somethings aren't just lucky with genetics—they've cracked the code on fueling their bodies with plants ...

Riley Schlick-Trask and her relatives are on a mission to get kids into older cars ... with a little help from the Internet.

Researchers have discovered that cooling starchy foods—from pizza to rice—creates “resistant starch,” a carb that behaves like fiber and alters your blood sugar response ...

All cells need to sense and respond to their environment, to know when to activate genes, build proteins, and carry out their ...

Samples collected from the asteroid Bennu are continuing the shed light on the origins of the solar system and how life ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this happens and the healthy habits that can help to prevent it ...

Forkful’s meals are packaged in plastic trays that are sealed with plastic film. They’re stacked inside a padded cardboard delivery box along with cool packs to keep the meals from spoiling until you ...