Few fitness enthusiasts or bodybuilders continue to follow a rigorous fitness routine after the age of 50. One of them is Lee ...

Winter can mess with more than just your commute, your heating bill, and your motivation to leave the house. It quietly slips into the mind, reshapes routines, changes energy levels, and for many men, ...

On a Friday in Leawood, Kansas, at the Parkinson’s Exercise and Wellness Center, classes are in full swing … literally. The ...

Whoever wins, wins. Nobody is really counting on who’s winning, I think they’re just trying to survive.” Yes, everyone ...

After Jayson Tatum's comments about returning to the Celtics in 2025-26, Joe Mazzulla continues to emphasize health in ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Through her joy and determination, Naomi Johnston inspires everyone around her, including Tampa’s pro women’s soccer team.

A person with knowledge of the discussions tells The Associated Press that Buffalo Bills coach Joe Brady began filling out his staff by turning to a former colleague in agreeing to hire Pete ...

The Women’s Health, Sports & Performance Institute, co-founded by Dr. Kate Ackerman, a former Team USA rower, hopes to close the gap on the "chronically understudied" area of research.

David and Jane Ott gave $50 million to create the Women’s Health, Sports & Performance Institute in Boston under the leadership of Dr. Kathryn Ackerman.