But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

In a video posted on Instagram, Aly shared a montage of photos and videos that revealed the before-and-after stages of his ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Power up your workouts with 4-star rated creatine powders that boost strength, speed recovery, and enhance muscle gain.

Give Rafael Nadal credit for looking on the bright side. Yes, he's been dealing with knee tendinitis. Yes, his French Open winning streak ended. Yes, he decided not to defend his Wimbledon ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

Discover the best ways to monetize virtual fitness content and build sustainable long-term growth. Explore proven revenue ...

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

For towering Vancouver Canucks defenceman Tyler Myers, it was as simple as advanced blood work for peace of mind to know that ...