The biggest factor in maintaining any kind of fitness is consistency. While it’s common to dial back the volume and intensity over winter and supplement your training load with strength and ...

No two people are the same, so a workout regimen that’s enjoyable and effective for one person will not necessarily appeal to ...

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

So, when I was asked to try walking 12,000 steps a day, I was all in. Could a low-impact, mood-boosting daily stroll be the ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

I'll be the first to admit that I'm already a little bit woo-woo. Meditation, kinesiology, homeopathy, hypnosis, you name it, I've always been very open-minded when it comes to alternative wellness.

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...