Vitamin C and vitamin B12 don’t mix well when taken together, the surgeon continued, as “vitamin C in high doses can reduce ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

This consideration is especially important for people who rely on iron supplements because they have anemia. This includes ...

Such results are attributed to colostrum’s antibodies and antimicrobial proteins such as lactoferrin and lactoperoxidase.

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...

Before your body can use it, folic acid has to go through several metabolic steps to convert into L-methylfolate (5-MTHF), ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

Dark chocolate increases the risk of side effects of many dietary supplements, and can keep the body from absorbing others. Here's what to watch for if you eat it regularly.

Each year, millions of people turn to diet pills to lose weight. As of 2022, about 15 percent of U.S. adults reported using a weight-loss supplement at some point in their lives. One popular ...

For me, running with low iron levels was a progressively worsening slog. For years, I attributed relatively vague symptoms—mostly fatigue and heavy legs—to common training mistakes, like improper ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. With cold and flu season in full swing, you might be ...

This article originally appeared on The Conversation. If you take cholesterol-lowering drugs called statins, you may have noticed a flurry of news coverage since late October 2025 about an extensive ...