Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The drills came after Beijing expressed anger at U.S. arms sales, and a statement by Japan's prime minister saying its ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Fitness Pro Superhuman Troy does an intense back workout for width using the Balloon Method. 'Robbing them': Treasury slams ...

Florida’s 'forgotten' coastline offers quaint towns and fresh seafood without the crowds Alzheimer's risk declines sharply ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Neurodevelopmental disorders like autism and ADHD often share symptoms, including challenges with social situations, staying ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Why this global rethink comes at a pivotal moment for India, which has been growing its presence in the Indian Ocean to secure trade routes, and counter China’s influence ...