Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Don’t be surprised if you’re a little confused at the outset of “How I Know White People are Crazy and Other Stories.” It is ...

Not all hard work is created equal. Discover which challenges strengthen you and which ones drain you—and the micro-moves ...

Scientists have discovered that the body can naturally dull pain through its own localized “benzodiazepine-like” peptides. A groundbreaking study led by a University of Leeds scientist has unveiled ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

When Stacia was 21, she was struggling with severe depression. A stranger's simple question gave her safety during a time she ...

A self-published author who has written six books as well as screenplays and television series has told how writing has been his "solace" during his struggle with chronic pain. Jax Singh Taak, 52, ...