I’m a yoga instructor: These are the 5 best poses to relieve lower back tension and stiffness

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

My 66-year-old mom relies on this $24 yoga mat for movement post-knee surgery. Here’s why

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Dad dies days following diagnosis after joking over 'bad back'

A 38-year-old dad who joked his back pain was just due to 'getting old' was horrified when it turned out to be rectal cancer ...

Dad, 38, who joked bad back was just 'getting old' dies days after diagnosis

A 38-year-old dad who joked his back pain was just due to 'getting old' was horrified when it turned out to be rectal cancer ...
Guessing Headlights on MSN

Cheap Paradise: 14 Countries Where $2000 a Month Buys Beach Living

Who says paradise has to come with millionaire prices? Across the world, there are coastal towns where $2,000 a month doesn’t ...
Fit&Well on MSN

Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them

His solution—and mine—is to use exercises to strengthen the hip flexors and take the strain off your lower back. Slowly lift and bend your right knee until it’s bent to 90° and directly above your ...
Yoga with Kassandra on MSN

10 min Morning Yoga for Beginners - Yoga for Your BACK

Start your day with this 10-minute morning yoga routine for back and spine health. Beginner-friendly poses to alleviate back ...