Through meditation, individuals can learn to observe their thoughts without judgment or identification, freeing them from the cycle of suffering caused by mind-identification.

If you're feeling Stressed Out, Anxious or Tired, Let Stress and Anxiety Fade Away by Listening to these Soothing ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Meditation is a beautiful tool for fostering self-reflection and peace of mind. But does it work for everyone? Before we get into the nitty-gritty of why meditation fails some people, let me begin ...

Meditation can give clarity, insight and peace of mind, which may improve your well being and health. People with cancer have found meditation can help reduce stress and anxiety.

School, exams, deadlines—student life can get pretty overwhelming. But what if just 10 minutes of silence a day could boost ...

Former Canadian Idol contestant Gary Morissette used his mind to beat mental illness and depression after suffering a ...

While quotes about meditation won't replace your meditation practice, they can serve as inspiration. Here are 50 meditation quotes that will take you one step closer to achieving a calm mind.

As we navigate the complexities of modern life, meditation offers a powerful tool for cultivating happiness, wisdom, and inner peace.

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...