Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

If you're feeling Stressed Out, Anxious or Tired, Let Stress and Anxiety Fade Away by Listening to these Soothing ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Former Canadian Idol contestant Gary Morissette used his mind to beat mental illness and depression after suffering a ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

It’s a fact that most of us are prejudiced or have an opinion on something before actually knowing the facts. One of the earliest psychological explanations of prejudice described it as: “an antipathy ...

If you ever wonder how to truly find peace inside yourself, then GetWildfulness.com Secrets might just be the game changer you didnt know you needed. This ...