Former Canadian Idol contestant Gary Morissette used his mind to beat mental illness and depression after suffering a ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

If you're feeling Stressed Out, Anxious or Tired, Let Stress and Anxiety Fade Away by Listening to these Soothing ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...