Indian yogi Sadhguru has called on people to look after their mental health and check up on people around them, as he hopes ...

Art of Living Foundation New 3-Evening Program - Dive into Breathwork, Meditation, Stretching, and Harmonic Sounds-All for Just $99!

Ross, 32, killed the Amazon delivery driver after stealing his van in Alliance Street, on August 20 last year. A jury at ...

In a world where people are constantly on go mode, attached to their phones, rushing to the next task on the to-do list rarely pausing for self-reflection, the simple act of journaling or ‘catching ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...