Indian yogi Sadhguru has called on people to look after their mental health and check up on people around them, as he hopes ...

In a world where people are constantly on go mode, attached to their phones, rushing to the next task on the to-do list rarely pausing for self-reflection, the simple act of journaling or ‘catching ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

O n the quest for peace of mind, it's essential to adopt practices that promote emotional well-being. One of the most ...

Keir Starmer will sit down with President Trump and try to convince him to work out *** peace deal that involves Europe and Ukraine. The first US talks with Russia happened last week without any ...

THE bathroom is a space where families keep themselves clean and healthy, but there are instances when safety and hygiene concerns become a constant source of worry in the bathroom. To ease the ...

Vladimir Putin could send his Russian forces back into Ukraine and take over the whole country, even if US President Donald Trump strikes a peace deal, it has been claimed. February 24 marks the ...

KYIV — Ukrainian President Volodymyr Zelenskyy said for the first time on Sunday that he would be willing to resign from his post in exchange for peace in Ukraine or NATO membership.

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time. Meditation is a way of clearing one’s mind and sharpening focus but ...