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Through meditation, individuals can learn to observe their thoughts without judgment or identification, freeing them from the cycle of suffering caused by mind-identification.
If you're feeling Stressed Out, Anxious or Tired, Let Stress and Anxiety Fade Away by Listening to these Soothing ...
Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...
Meditation is a beautiful tool for fostering self-reflection and peace of mind. But does it work for everyone? Before we get into the nitty-gritty of why meditation fails some people, let me begin ...
School, exams, deadlines—student life can get pretty overwhelming. But what if just 10 minutes of silence a day could boost ...
Meditation can give clarity, insight and peace of mind, which may improve your well being and health. People with cancer have found meditation can help reduce stress and anxiety.
Come join us at “Opening the Door of Peace,” a guided meditation provided by RollingOut Universe. This session is designed to help you unlock the inner tranquility that often remains hidden ...
What kind of meditation is best for you? When choosing a mediation practice, the best place is start is to ask yourself why you want to meditate. For me, it was about getting off the gerbil wheel ...
At the Ekam World Peace Festival, co-creator and spiritual leader Preethaji introduces enthusiasts to eating, and smiling meditation ...
Meditation is good for your health in more ways than one. Learn more about the expert-backed benefits of mediation, such as reduced anxiety and improved sleep.