The pair are ready to go for gold in Italy—but first, they took a ride to share more about their event (and favorite protein picks).

We've created a culture where men are encouraged to view their bodies as never-ending renovation projects, while ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Thanks to social media, the pressure on teenagers and young people to look a certain way has only intensified in recent years ...

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel ...

An analysis of 52 studies finds that after transitioning, trans women’s fitness levels are comparable to those of cisgender women.

According to a recent study, fitness and strength begin deteriorating as early as age 35 and continue to decline with age. While exercise doesn’t have an impact on when performance deteriorates, ...

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Scientific evidence shows both women and men need about 0.8 grams of protein per kilogram of body weight per day, with higher ...

Gender-affirming care can make trans men’s voices deeper over time, which can be an unpredictable but sometimes dramatic ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...