Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

My chiropractor has noticed my hip mobility has declined and suggested I take certain supplements. Would this be beneficial?

When we’re born, we rely completely on the adults around us to keep us safe. They’re the ones expected to notice when ...

Multiple myeloma is a cancer that develops in bone marrow plasma cells, crowding out healthy blood cells and damaging the bones.

Texarkana artist, Element Rose, speaks with Brittney Hazelton about a new nonprofit, Cosmic Crossroads, and her own personal ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Cincinnati Bengals edge rusher Trey Hendrickson reveals an significant update on his hip injury and if he is expecting to ...

Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Chronic pain and PTSD can shrink your world, but you are not powerless. Reclaim your life through challenging stuck points and practicing active coping.

After smashing it with sold-out Hip Hop Fancy Dress parties, comedian & BBC Radio 2 DJ Romesh Ranganathan is cranking it up another level. This Halloween, we're bringing you the ultimate HIP HOP DAY ...