They may be far away from your major organs, but your feet can hold major clues about your health — especially if you’re ...

Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

My chiropractor has noticed my hip mobility has declined and suggested I take certain supplements. Would this be beneficial?

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

He added: "I know what my struggles are and I know where my journey has been but because people look and they make that ...

Abstract: Hip osteoarthritis (OA) affects millions worldwide, yet effective conservative (non-surgical) treatments are still limited. Conventional hip braces cannot reduce painful joint loads ...

ANSWER: A bunion is an acquired malformation of the large toe at the metatarsophalyngeal joint, so the joint sticks out toward the outside of the foot while the toe points toward the inside.

A mum whose rib discomfort and dizzy spells were attributed to the gruelling demands of 60-hour working weeks has been diagnosed with lung cancer and discovered to have 11 tumours in her brain. Lisa ...

A mum who initially put her rib pain and dizzy spells down to the exhausting demands of 60-hour working weeks was left stunned when she was diagnosed with lung cancer and found to have 11 tumours in ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...