This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Whether you’re a novice swimmer or a seasoned professional, A Guide to Wild Swimming in the Western Cape invites you to ...

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.

When Laura Stephens decided to retire from swimming, she didn't move far from the pool in an engineering career studying pool ...