The warm summer weather is the perfect excuse to get the kids outside for some fun nature outdoor activities. With longer days and sunshine-filled afternoons, there’s no better time to explore, create ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

I know from experience that being outdoors helps kids feel less irritable and sleep better. But don't take my word for it; researchers have also found that when parents encourage kids to engage in ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Nature can be a form of therapy — even when you spend time with it in the dark. “Dark nature” activities like stargazing and moonlit hikes can spark feelings of connectedness and awe, which may offer ...