New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

The Institute for the Advancement of Food & Nutrition Science publishes a list of general principles it hopes will inform any ...

Nutrition Education, Basic Schools in Ghana, School Health Policy, Critical Curriculum, Health Belief Model, Social Cognitive Theory Share and Cite: Abor-Adjei, F. (2026) Barriers to Effective ...

Registered dietitian nutritionist Carrie Dennett breaks down the 2025-2030 Dietary Guidelines for Americans, which she calls ...

Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

Leah Elston, MyMichigan Medical Center Alpena registered dietitian, said that the new nutrition guidelines, announced by the ...

As producers prepare for calving season and evaluate cow herd nutrition, here are some strategies to make sure cows are ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...