It all starts with determining your fitness goals.

Can't get to the gym? Discover the science of exercise snacks. Learn how short bursts of movement improve heart health, mood, ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

LAKE FOREST, CA - January 28, 2026 - PRESSADVANTAGE - With 40% of Americans afraid to walk alone at night, a final free ...

“Most beginners think working harder means moving nonstop from exercise to exercise,” he says. “Strength and muscle are built when you can produce quality reps. Rest lets your nervous system and ...

Outside's Moves columnist is a NASM- certified personal trainer. On Tuesday, February 24, at 2 P.M. Eastern, she'll be available in real time to answer your most burning workout questions.

When the world tunes in to the Winter Olympics, the spotlight falls squarely on the athletes. Whether it’s the split-second downhill runs, gravity-defying aerials, or punishing endurance at ...

A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this month. While he trains kids to compete all across the country, he also ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Key Takeaways Gladiators only fought 2-3 times annually, spending most of their time training intensively in gladiator ...

When people hear "personal trainer" they often think that it's not right for them or that it's intimidating. No matter what ...

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been ...